Here is an overview of the course:

Section 1, Module 1
The knee pain vicious cycle: Knee pain not resolved quickly triggers a series of unfavorable events.

Section 1, Module 2
The name of the game is self-management: And worldwide research supports this.

Section 2, Module 3
Limitations of X-rays and MRIs: You will discover how recent research has completely changed how we view these imaging tests.

Section 2, Module 4
Limitations of Medications: Surprising and concerning information related to over-the-counter common medications for knee pain.

Section 2, Module 5
Inflammation Self-Management: The relationship between food choices and chronic pain.

Section 3, Module 6
Break the Knee Pain Vicious Cycle: Module 1 presented the problem, this module offers solutions.

Section 3, Module 7
Self-management Interventions: Module 2 identified the importance of self-management. This module provides practical examples and suggestions.

Section 4, Module 8
Principles for Managing Daily Activities (lifestyle modifications). Simple changes you can make to lessen pain and increase function.

Section 5, Module 9
Is the Spine Affecting Your Knee? Many patients' knee pain is not really a knee problem. How about your knee?

Section 5, Module 10
Self-Assessing Your Knee. Is your knee pain spine-related or a true knee issue?

Section 6, Module 11
Directional Preference Exercises. If in Section 5 you identified your knee having a directional preference, a progression of exercises are identified here.

Section 6, Module 12
Exercise Guidelines: Every client is different, every exercise program is individual.

Section 7, Module 13
Lower Extremity Strengthening Exercises: Increasing strength is crucial for long-term success.

Section 7, Module 14
Walking Strategies: Just telling a person with knee pain to walk more isn't helpful. Guidelines for beneficial walking are provided.

Section 7, Module 15
Additional Exercises: Some exercises that are not specifically knee exercises can be part of a holistic solution to your knee problem.

Section 7, Module 16
Professional Guidance for Self-Management: In some cases professional guidance can take your improvement to the highest possible level.

Section 8, Module 17
Summary and Action Plan: By investing the time and effort asked of you in Modules 1 through 16, you now put it all together with a concrete long-term personal plan.