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Self-Manage Knee Pain
Self-Manage and Self-Treat Your Knee Pain: Before or After Injections or Surgery
Introduction and Overview (16:11)
Knee Pain Vicious Cycle,Limitations of X-Rays/MRI's,Inflammation (14:41)
Inflammation-continued,Limitations of Medications (15:25)
Inflammation Solutions,Break the Vicious Cycle of Knee Pain (16:38)
Self-Management Interventions-An Holistic Approach (18:36)
Principles for Modifying Daily Activities To Protect the Knee (19:55)
Surgery Limitations,Is the Spine Affecting Your Knee Pain? (17:47)
Spine Assessment- continued,Knee Pain Self-Assessment (22:31)
Self-Assessment for Directional Preference Exercise (21:59)
Exercise Guidelines,Strength Training,Exercise is Like a Medication (19:46)
Strength Training-continued (19:58)
Strength Training-continued,Walking Strategies (17:07)
Additional Exercises and Guidelines (13:53)
Running,Professional Guidance,Action Plan,Final Thoughts (15:57)
Strength Training-continued,Walking Strategies
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