Self-Manage and Self-Treat Your Knee Pain: Before or After Injections or Surgery
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Introduction and Overview (16:11)
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Knee Pain Vicious Cycle,Limitations of X-Rays/MRI's,Inflammation (14:41)
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Inflammation-continued,Limitations of Medications (15:25)
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Inflammation Solutions,Break the Vicious Cycle of Knee Pain (16:38)
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Self-Management Interventions-An Holistic Approach (18:36)
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Principles for Modifying Daily Activities To Protect the Knee (19:55)
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Surgery Limitations,Is the Spine Affecting Your Knee Pain? (17:47)
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Spine Assessment- continued,Knee Pain Self-Assessment (22:31)
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Self-Assessment for Directional Preference Exercise (21:59)
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Exercise Guidelines,Strength Training,Exercise is Like a Medication (19:46)
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Strength Training-continued (19:58)
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Strength Training-continued,Walking Strategies (17:07)
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Additional Exercises and Guidelines (13:53)
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Running,Professional Guidance,Action Plan,Final Thoughts (15:57)
